— John 3:30
A Catholic fasting app rooted in tradition. Fast from what distracts you, track your progress, and draw closer to God.
Browse 10+ fasting categories and select what you want to sacrifice — social media, coffee, gossip, and more.
Pick a preset (4 hours to 30 days), set a custom length, or go indefinite until God tells you to stop.
Your timer runs in real time. Journal your thoughts, read scripture, and let God work through your sacrifice.
End your fast with an honesty check, record your reflections, and see the spiritual fruit of your discipline.
Watch your progress in real time with a beautiful circular timer that tracks elapsed time and shows your goal. Stay motivated every second.
Record your thoughts, temptations, and spiritual insights throughout each fast. Reflect on your journey and see how you've grown over time.
Each fasting category comes with curated scripture verses and prayers. Let God's Word strengthen your resolve throughout the fast.
When you end a fast, Decrease gently asks if you've truly kept it. Honesty is the foundation of your spiritual journey — no judgment, only growth.
Choose from preset durations — 4 hours to 30 days — or set a custom length. You can even fast indefinitely until you feel called to stop.
Run several fasts simultaneously. Fast from social media and coffee at the same time. Track them all from a unified dashboard.
Click any screenshot to expand it. Scroll right to see more.
Choose from 24 fasting categories, each with its own rules, spiritual benefits, and guiding scriptures.
Offer hunger to God
Renew your mind
Sacrifice comfort
Choose clarity
Sweeten the spirit
Curb the craving
Reclaim your hours
Reclaim your time
Redirect passion
Trust in Providence
Seek God's kingdom
Find peace in silence
Silence the feed
Disconnect to connect
Embrace simplicity
Store up heavenly treasure
Honor your time
Rise and serve
Find inner worth
Guard your tongue
Speak with grace
Let kindness prevail
Choose meekness
Pursue purity
When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.
— Matthew 6:16-18
The first 10 days have unlimited fasting plans for free, then ads start to load in the app. Choose a plan below to remove the ads.
Decrease also has a Family & Friends Plan — 5 Lifetime memberships for $199.99. One for you, four for the people you love. That’s a 70% savings.
Have questions about Decrease? We’d love to hear from you.
“Decrease is dedicated to those who seek to decrease so that He may increase.”